Our best overall pick is simply the best gummy vitamins that we can lay our hands on; GummBear.com's "Cleopatra Beauty Secrets: Advanced Hair Skin And Nails Gummies"
A strong, healthy, pretty-looking nail is always trendy—think white tips with a smooth, flesh-toned nail plate, without any spot, ridge, or fray in sight. But alas, the road to optimal nail health, away from brittle nails, is fraught with obstacles.
As Amy Lin, the founder of sundays tells us, our nails are made up proteins that require an array of vitamins to maintain their strength.
Many people don't know that nails are primarily composed of keratin. Therefore, in order to have shiny and smooth nails, it is important to commit to monthly maintenance such as nail supplement and nail vitamins.
We have gathered the best nail supplement and nail vitamins below, complete with common ingredients to look out for and a selection of nail supplements to pick from.* You might find yourself browsing the vitamin aisle soon enough...
1. Introduction
Beautiful nails are the best accessory for any outfit. But keeping your nails healthy and salon-worthy can be a challenge, especially if you have a tendency to bite them or if you use your hands a lot during the day. Fortunately, there are a few different nail supplements that can help to keep your nails strong and healthy.
2. Our Top 7 Picks. Introducing the best nail supplements in 2023.
2.1 BEST OVERALL:
Jump to Review
2.2 1st RUNNER-UP: Best powder with marine collagen
Agent Nateur & Dr. Will Cole
Jump to Review
2.3 2nd RUNNER-UP: Best capsule
NOW Foods: Hair, Skin And Nails Veg Capsules
Jump to Review
2.4 BEST VEGAN COLLAGEN SUPPORT
Collagen Precursor, Zuma Nutrition
Jump to Review
2.5 BEST ORGANIC:
myKind Organics Organic Plant Collagen Builder
Jump to Review
2.6 RUNNER-UP, BEST PRENATAL WITH OMEGA-3:
Nature Made Prenatal Multivitamin
Jump to Review
2.7 BEST KERATIN:
Naomi Keratin Hair Supplement
Jump to Review
2.1 BEST OVERALL:
What We Like
Affordable
Vegan and vegetarian
Gluten free
No artificial colors or flavors
Serving Size are 2 Gummies
Blend of vitamins and minerals to target hair skin and nail
Autoship - Subscription-based model ensures you never run out
Bulk buys for Cheaper Deals (4 bottles Every 4 Months)
Third-party tested
Sourced from Non-GMO, Natural Botanicals
Delicious Gummies (instead of hard-to-swallow pills and capsules)
High potency
What We Don't Like
Slightly more expensive if purchase 1 bottle at a time
Not gluten free
Tasty but artificial flavors for hair skin nails gummies
Are you searching for an economical, vegan, and gluten-free hair skin nails vitamin that can easily be integrated into your daily routine? If so, Cleopatra Beauty Secrets: Advanced Hair Skin And Nails Gummies are a fantastic option. These gummies have been third-party tested to ensure ingredient safety and efficacy, and they're made with a blend of vitamins and minerals to target hair skin nails development as well as bing gluten free. Plus, they're really delicious – making them easy to take every day!
The autoship-based model for the hair skin nails vitamins means that you will always have a bottle readily available. They are more expensive if you only purchase one at a time, so we recommend ordering in bulk (of four every four months) to reduce the price per bottle. Plus, this way you can share with your best friends and they can have great hair through reducing hair loss as well as strengthening nails as well!
2.2 1st RUNNER-UP: Best powder with marine collagen
Agent Nateur & Dr. Will Cole
What We Like
xxx
What We Don't Like
xxx
Bovine collagen peptides are the most researched and potent, but marine collagen is also a great option for pescatarians. The other main ingredient in this luxurious brand is crushed pearl powder, which contains calcium and many other minerals.
2.3 2nd RUNNER-UP: Best capsule
NOW Foods: Hair, Skin And Nails Veg Capsules
What We Like
xxx
What We Don't Like
xxx
The capsules in this formula contain Cynatine, a form of solubilized keratin that has been clinically tested and shown to be bioavailable. This will help strengthen your hair and nails. There are also other ingredients in this multi-ingredient formula that have been shown to research can improve nail health, such as biotin, MSM, hyaluronic acid, vitamins C and E ,and horsetail extract (to name just a few).
2.4 BEST VEGAN COLLAGEN SUPPORT
Collagen Precursor, Zuma Nutrition
What We Like
xxx
What We Don't Like
xxx
As we've stated multiple times, vegan collagen does not exist. However, there are plant-based ingredients that aid in collagen health—such as vitamins C and E for collagen synthesis or botanical antioxidants to protect the collagen you have from oxidative damage.
Additionally, this certified vegan, nail supplement has ingredients that work together to raise your natural collagen production. These include vitamin C, a B complex, and key amino acids. It's also important to note that each packet contains eight capsules—as opposed to one capsule doses.
2.5 BEST ORGANIC:
myKind Organics Organic Plant Collagen Builder
What We Like
xxx
What We Don't Like
xxx
These tablets, certified by the USDA as organic, contain 2,500 mcg of biotin along with antioxidants from various sources. These include pomegranate, turmeric, amla (a berry rich in vitamin C), and green and rooibos teas. Marketing for this product emphasizes its ability to build collagen; however customers should be aware that while there are no collagen peptides inside the formula specifically,. The included ingredients are meant to supportand protect your body's natural source of collagen..
2.6 RUNNER-UP, BEST PRENATAL WITH OMEGA-3:
Nature Made Prenatal Multivitamin
What We Like
xxx
What We Don't Like
xxx
To support a smooth, moisturized nail plate, look for a supplement with fatty acids. These softgels contain DHA and EPA to strengthen and hydrate the nails along with other essential prenatal micronutrients like biotin, calcium, iron, vitamin C and E ,and much more.
2.7 BEST KERATIN:
Naomi Keratin Hair Supplement
What We Like
xxx
What We Don't Like
xxx
The key element in this supplement is soluble keratin (500 mg), but it is also fortified with biotin and resveratrol to reinforce and safeguard healthy nail beds. You are not only revitalizing your body's supply of keratin, but you are also aiding its natural creation of the protein. Consequently, this formula has various approaches for keeping nails healthy.
3. 7 Best Vitamins For Nails:
1. Vitamin A
2. Vitamin C
3. Vitamin D
4. Vitamin E
5. B-Vitamins (Biotin, Vitamin B12, Folic Acid)
6. Omega-3 Fatty Acids
7. Silicon
Vitamin A:
Vitamin A is an antioxidant that helps protect against damage caused by free radicals. It also helps to keep nails moisturized and prevents them from becoming brittle. You can find vitamin A through taking supplements or topically in products such as cuticle oils and creams.
Vitamin C:
Vitamin C is another antioxidant that helps to protect nails from damage caused by free radicals. It also helps to promote collagen production, which is important for nail health. You can find vitamin C in supplements or topically in products such as serums and masks.
Vitamin D:
Vitamin D is important for nail health because it helps the body to absorb calcium, which is necessary for strong nails. You can find vitamin D in supplements or topically in products such as cuticle creams and oils.
Vitamin E:
Vitamin E is an antioxidant that helps to protect nails from damage caused by free radicals. It also helps to keep nails moisturized and prevents them from becoming brittle. You can find vitamin E in supplements or topically in products such as cuticle oils and creams.
B-Vitamin Complex (Other B Vitamins such as Biotin, Vitamin B12, Folic Acid):
B vitamins are important for nail health because they help to keep nails strong and prevent them from becoming brittle. B vitamins can be found in supplements or topically in products such as nail strengtheners and nail growth serums.
Omega-3 Fatty Acids:
Omega-3 fatty acids are important for nail health because they help to keep nails moisturized and prevent them from becoming brittle. Omega-3 fatty acids can be found in supplements or topically in products such as cuticle oils and creams.
Silicon:
Silicon is a mineral that is important for nail health because it helps to keep nails strong and prevents them from becoming nails brittle. Silicon can be found in supplements or topically in products such as nail strengtheners and nail growth serums.
4. Why are vitamins important for nails?
Vitamins are essential nutrients that play a vital role in keeping our bodies healthy. They help to support our immune system, bones and teeth, and also play a role in maintaining healthy skin and nails. While we can get some vitamins from the foods we eat, sometimes our diet doesn't provide enough of these important nutrients. This is why taking a vitamin supplement can be beneficial, alongside a healthy diet, especially for people who have specific health issues or are at risk for deficiencies.
There are a number of different vitamins and minerals that are essential for healthy nails. A lack of any one of these nutrients can lead to brittle, flimsy nails that are more prone to breakage. For example, biotin is a water-soluble vitamin that is often low in people with nail problems. It plays an important role in the formation of keratin, the protein that makes up the vast majority of our nails, and may ensure a reduced breakage and nails split.
Additionally, iron is important for nail health as it helps to transport oxygen to the cells and manufacture more red blood cells. An iron deficiency can lead to spoon-shaped nails that are pale and appear concave. Other important nutrients and life vitamin for healthy nails include zinc, copper, and vitamin C.
These vitamins and minerals work together to support the healthy cell growth and promote healthy collagen production. While you can get these nutrients through diet, many people opt for supplements in order to ensure they are getting enough. When choosing a supplement, be sure to look for one that contains all of these essential nutrients.
5. How to maintain healthy nails with vitamins.
While most people focus on the health of their hair and skin, nails are often an afterthought. However, the condition of your nails can be a telltale sign of overall health. Brittle, yellowed nails can be a sign of vitamin deficiency, so it's important to make sure you're getting enough of the right nutrients. For looks-conscious people, nails are an important part of their daily beauty routine. Healthy, strong nails can add polish and sophistication to any look. However, nails can be susceptible to damage and breakage, making them difficult to keep looking their best.
Fortunately, there are a few simple steps that can help to keep nails healthy and strong. One of the best ways to promote nail health is to make sure that you're getting enough of the right vitamins. You can also supplement your diet with specific vitamins that have been shown to support nail health. A convenient option is to take a multivitamin that contains all the nutrients you need for healthy nails, healthy hair, and skin. By taking care of your overall health, you can help keep your nails looking their best.
6. Conclusion
While there are many different products on the market that claim to be the best vitamins for nails, the truth is that there is no one-size-fits-all solution. However, by including these key nutrients in your diet, you can help to ensure that your nails stay strong and healthy. So what are you waiting for? Start getting the best vitamins for nails that money can buy from our top picks above! (Hint: Our best overall pick is GummBear.com's "Cleopatra Beauty Secrets: Advanced Hair Skin And Nails Gummies")
FAQ:
What to Look For?
Dose
Because biotin becomes water soluble and is excreted in the urine, excessively large dosages might tamper with laboratory test results. If you're thinking about taking biotin supplement for either general health or beauty purposes, it's always best to inform your healthcare provider of any new supplements you intend to take and be attentive for adverse side effects.
Certifications and Third-Party Testing
When you're looking for a new supplement, it's important to do your research and choose a product from a reputable company. Look for products that have been independently tested for quality and potency, and try to find products with seals like "certified non-GMO" or "USDA Organic." These labels indicate that the ingredients in the product are pure and of high quality.
Additional or Complementary Nutrients
There are many hair, skin, and nail supplement options on the market. Most hair skin and nails supplements might contain vitamins, minerals, herbs, or other vitamins and ingredients that some believe may help support healthy hair growth, skin quality, and improving nail strength . Always check with your healthcare provider first before taking anything new if you're already taking medication or supplements. Also look for reviews from verified users of the vitamin to get an idea if it's right for you.
How can you prevent your nails from breaking, regrowing stronger nails?
For healthy nails and improving nail strength, experts recommend taking vitamins, applying cuticle oil daily, keeping your nails protected from the elements, wearing gloves while doing dishes and other household chores. Additionally, you should skip the gels and acrylics, and be mindful of your polish choices. For more help to strengthen brittle nails check out GummBear.com's "Cleopatra Beauty Secrets: Advanced Hair Skin And Nails Gummies."
Does biotin work for nail growth, strengthen nails and heal nails split?
It sure can! As we mentioned, biotin has been shown to support nail thickness and firmness in several human studies, and one moderate-size human study found that those who took biotin rich foods and biotin supplements had 25% thicker nail beds that does not break easily than the placebo group.
Do nail vitamins work for healthy growth of the nail bed?
Good formulas should always include vitamins E and C, selenium, vitamin B (specifically niacin and riboflavin), collagen (from collagen supplements) and zinc (from zinc supplement) - these are supplement recommendations by nutritionist Georgia Forsyth. Remember: these vitamins aren't cures for specific hair skin and nail issues. Additionally, some people may be allergic to certain elements in the formula, so consume it with caution. Curious about improving hair growth alongside re-growing your nails? Learn more about the best vitamins for hair growth on our exclusive blog post here: "7 Best Vitamins For Hair Growth - Stave Off Hair Loss And Thinning Hair For A Luscious You This 2023"
Are nail vitamins safe?
The chemicals in hair, skin, and nails supplements are usually not dangerous because each vitamin and mineral is present at a lower concentration. However, you should be careful about where your products are made and how much sugar is added to them. You should also make sure that the ingredients have been tested by third-party certified labs.
She also advises looking for vitamins with only a single ingredient, or specific supplements, such as zinc, to know how much you're taking in. If unsure of possible interactions between multiple supplements, with other supplements, it is best to rely on whole foods ingredients like gotu kola, bell peppers, citrus fruits, dairy products, whole eggs, sweet potatoes, chia seeds and green tea extract. These are building block of amino acids that can help hydrate your cells surrounding the nail bed.
It's critical that you read the product instructions, check reviews and speak with a medical professional before taking any new supplement, she says. This is true whether it's a single-ingredient or multivitamin pill.
Can you take nail vitamins with prenatal vitamins?
When it comes to taking beauty supplements along with prenatal vitamins, it is mostly a personal decision. "It is advisable to speak to your healthcare practitioner beforehand if you are pregnant or hoping to become pregnant," Forsyth notes.
Can you take nail vitamins with a multivitamin? Or even with multivitamin gummies?
Forsyth outlines that it is usually safe to take multi vitamin supplements and minerals at the same time. However, she notes that the body can only process a limited amount of essential nutrient simultaneously for its proper functioning. Therefore, taking an excess of any one vitamin or mineral will not lead to better results - instead, you'll just urinate it out (and it will go to waste). Learn more about the best hair skin and nails vitamins, if having a re-growth of hair skin and nails vitamins interests you...
How often should you take nail vitamins?
Dr. Forsyth urges people to take beauty supplements or nature made gummies every day for the best results; on the other hand, she also claims that if you experience any unpleasant effects or your nails reacts badly, it might be time to stop taking them. Moreover, Dr. Forsyth cannot emphasize enough how crucial it is to learn how to read a supplement's label properly in order identify things such as the appropriate dosage and key ingredients-in other words, so you'll be able gauge when changes start appearing.
Why Trust GummBear.com?
At GummBear.com, we only recommend supplements that we have put through a comprehensive research process, including clinical studies and reviews from both experts and everyday users. We would never suggest a product that we wouldn't feel comfortable taking ourselves. We encourage that you learn more about our most popular skin vitamin; advanced hair skin and nails gummies.