As we all know, men are special. They deserve the good stuff; the best of everything, including the best vitamins for their hair, skin, and nails as well as their general well being. That's why our team of healthcare professional has put together this list of the top hair, skin, and nails vitamins for men. So what are the best vitamins for men's hair skin and nails? Learn more here...
1 Introduction
The market for men's personal care is expected to reach $75.8 billion by 2027 due to several reasons. In general, men have thicker skin that dries out more easily and they sweat more than women on average. They also start losing hair at earlier stages in life compared to women. Consequently, investing in good quality personal care products has become a necessity for many men; but knowing where to begin can be tricky. To make things simpler, this blog outlines the key vitamins needed for healthy hair, skin, and nails from a man's perspective. (Also learn more about the best hair skin and nails vitamins that money can buy)
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2 The Importance of Vitamins for Men's Hair, Skin, and Nails
Men and women differ in many ways--including their skin and hair. Men's skin is thicker and drier, plus they sweat 30-40% more than women. Furthermore, male-pattern baldness tends to start earlier in life and be more common than female-pattern baldness. On the other hand, as women age their collagen production declines significantly along with a decrease in elasticity.
The health and appearance of healthy skin, hair and nails are determined by several factors, including:
Age
Genetics
Gender
Inflammation
Hormones
The environment (such as sun exposure)
Stress
Behaviors (such as smoking)
Proper diet and nutrition
Understanding how nutrition affects your appearance is important, now that taking care of your skin and grooming has become popular. Good nutrition works from the inside out to give you better healthy skin and hair.
When it comes down to ensuring good nutrition from the inside out, vitamins are essential nutrients that the body needs to function properly. While we usually think of essential vitamins as being important for our overall health, they also play an important role in keeping our hair, skin, and nails healthy. For men, hair loss can be a big concern, and essential vitamins can help to promote hair growth and prevent hair loss. B vitamins are particularly important for hair health, and biotin is a vitamin that is often used to help treat hair loss. In addition to hair health, vitamins are also important for keeping skin and nails healthy. Vitamins A, C, E, selenium amino acid complex, and Vitamin D are important for both hair and skin health. Getting enough of these vitamins from food sources or dietary supplement can help to keep hair, skin, and nails healthy and looking their best. (If you are interested in hair vitamins, get the latest comparison on the best vitamins for hair growth now)
3 The Top Hair, Skin, and Nail Vitamins for Men - Which Vitamins Help Hair, Skin, and Nail Health?
When it comes to hair, skin, and nail vitamins for men, there are a few that stand out above the rest. Here are the top essential vitamins for keeping hair, skin, and nails healthy:
Vitamin A:
Vitamin A, or beta carotene, is essential for healthy hair and men skin care and is one of the most important men’s hair, skin, and nails vitamins. It helps to promote cell growth, keep skin looking radiant and essential for maintaining vision, immune system function, healthy skin, moisturise dry skin, grow strong nails and healthy hair growth. This essential vitamin is particularly beneficial for men who suffers from drier skin (although men tend to have oiler skin than women, in general). Vitamin A, in the form of beta carotene, together with selenium amino acid complex, also helps maintain the reproductive system.
The best natural sources of Vitamin A are:
Liver and Fish Oil
Dairy Products
Carrots
Kale
Spinach
Eggs
Butter
Although Vitamin A deficiencies are not common in developed countries, they are still possible. Some symptoms of a deficiency include dry eyes, hair loss, skin problems, and a weakened immune system. In severe cases, someone may go blind.
For smokers or ex-smokers, it's not recommended to have high levels of Vitamin A. Check with your physician first before adding Vitamin A into your daily vitamin routine.
Vitamin D
Your body needs Vitamin D to benefit with bone growth, maintaining healthy bones, providing structure for strong nails and a strong immune system. Your muscles need it to move, and the body uses Vitamin D to produce new skin cells. (If you are interested in nail vitamins, see our top picks for the best vitamins for nails now...)
Dietary sources of Vitamin D include:
Fatty fish like salmon, tuna, and trout
Fish oil
Mushrooms
Fortified foods such as orange juice, dairy and plant-based milks, and cereals.
If you're frequently exposed to sunlight, your body can produce Vitamin D. However, whether it's due to sunscreen or clothing choices, this process can be hindered. A lack of Vitamin D leads to fatigue, weak muscles, brittle nails and bones, as well as a greater susceptibility towards infection.
Although Vitamin D is often linked to hair loss and split nails, studies on the topic usually focus on Vitamin D receptors rather than the vitamin's direct role.
Vitamin C:
Vitamin C, or ascorbic acid, not only helps the body develop collagen, but also aids in the regeneration of vitamin E- giving it a synergistic effect. Furthermore, Vitamin C is a powerful antioxidant that guards against cellular damage from pollution, UV rays and other external aggressors. When applied topically to the skin, Vitamin C may help protect against sun damage; however be sure not to forget sunscreen as your first line of defense!
Vitamin C, as ascorbic acid, also helps to boost collagen production, which can keep hair looking thick and strong as well as develop stronger nails in the long term. It also helps to maintain nail health and can even help to prevent hangnails.
Vitamin C aids in the absorption of iron, which is key for healthy hair growth. Additionally, vitamin C helps the body create collagen, a protein that gives structure to tissues like skin and ligaments.
But unlike the others, it is water-soluble, meaning the body absorbs and processes it quite quickly, however deficiencies in this vitamin are still quite rare. As such, vitamin C must be consumed more frequently from a variety of sources in order to maintain healthy levels in the body. It is important to note that the recommended amount of Vitamin C intake is higher for adult men than women.
Vitamin C can be found in foods like oranges, strawberries, and bell peppers. Vitamin C also has a lot of properties that promote healthy skin and nail growth. Natural sources of Vitamin C include:
Oranges
Grapefruits
Kiwis
Strawberries
Cantaloupe
Broccoli
Red and Green Bell Peppers
Tomatoes
Vitamin E:
Vitamin E is another important antioxidant that helps to protect hair and skin from damage. It can also help to reduce inflammation and keep skin looking youthful.
Vitamin E, or natural mixed tocopherols, is a group of antioxidants that help protect against infection and promotes red blood cell health. This vitamin helps to remove harmful sun rays, which often cause skin issues like sunburn or other various infections. By taking Vitamin E, you are helping your cells fight off free radicals and oxidative damage.
Free radicals are molecules that have an unpaired electron and attempt to bond with other electrons. According to research, free radicals can cause degenerative diseases such as cancer, Alzheimer’s Parkinson’s, osteoporosis, and more.
Many personal care products contain Vitamin E, or natural mixed tocopherols, but you can still get its health benefits are through natural sources or dietary supplements.
Natural dietary sources of Vitamin E include:
Vegetable-based oils
Nuts, Seeds
Nuts (Almonds in Particular)
Leafy Green Vegetables
Olive Oil
Fish Oil
Biotin:
If we're being honest, there is not a lot of evidence out there for supplements that improve hair, skin, and nails. The most popular supplement and mineral related to these things is biotin, which is a Vitamin B that humans have to get from either food sources or supplements. For the majority of people, taking high doses of biotin is safe; however, some may experience abnormal results on clinical tests.
Biotin is an important water-soluble vitamin that helps keep your hair, skin, and nails healthy. Biotin helps convert food into energy, which is necessary for cell growth and maintenance. Additionally, biotin can help strengthen hair skin nails and improve their appearance in general, such as fuller-looking hair, less blemishes on skin and thicker nails.
Zinc:
Zinc forms one of the essential minerals that brings many benefits such as the re-growth of lustrous hair, luscious skin, and stronger nails that we all covet. Together with biotin, these minerals help maintain skin integrity while also softening the appearance of wrinkles over time. Additionally, zinc strengthens nails so that they are less prone to breakage and split nails.
Collagen:
Collagen, although frequently thought of as one of women's beauty nutrients, could provide many health benefits for men. As part of the primary proteins required by the body, it is one of the most widespread proteins in human tissue and composes 1-2% of muscle mass and is the most common protein found in our bodies. It's responsible for holding together tissues like skin, ligaments and tendons. Furthermore, it accounts for 6% of sturdy tendinous muscles' weight. To add collagen production over time, vitamins A, C, and E become less useful eventually.
As people age, their bodies produce less collagen, which can lead to weaker skin, hair loss, and stiffer joints. Unfortunately, as we age (more so with women) our levels of collagen and collagen synthesis begin to decline which often leads to undesirable esthetic effects such as wrinkles. Collagen production in the body begins to rapidly decline around age 25, which has spurred the popularity of collagen supplements in recent years.
Collagen is available as collagen powder or collagen pill and can be easily added to any healthy diet. However, it’s important to note that most collagen supplements are made from animal products and are therefore not suitable for vegetarians or vegans. There are many benefits to taking collagen supplements. Collagen is a source of protein and rich in amino acids, so it can help with muscle health and weight management with many studies have showing the benefits of collagen supplements for the structure of skin health.
It's important to always read the label on your vitamin products so that you know what ingredients are included, and if the product is right for you.
Healthy Fats
Not having enough omega-3 fatty acids can significantly harm the function and look of skin, such as causing dermatitis and dryness. Omegas assist the body in controlling inflammation, thus helping to preserve skin health.
Supplementing with omega-3s has shown to protect the skin from photodamage caused by sun exposure. In one study, both men and women who consumed higher amounts of monounsaturated fatty acids from olive oil had less severe facial skin photoaging .15 Besides women who are pregnant or breastfeeding, the recommended daily intake of omega-3s for men is 45% higher than it is for women.
Flavonoids
Compounds called flavonoids, which are found in many plants, have been shown to provide some protection from the sun's harmful rays when consumed. Green tea is one good source of flavonoids.
Ceramides
Nourishing your skin with ceramides is important for moisture retention, as Ceramides form the lipid portion of the skin. They have been shown to play a role in reducing dryness and keeping skin looking youthful. Both oral consumption and topical application has proven effective in levels of maintaining healthy hydration within the epidermis. Konjac root, wheat, rice, corn potatoes and soybeans are all excellent sources of this vital skincare component.
4 Putting It All Together
Our team of healthcare professional has put together an incredibly convenient yet tasty vitamin gummies for men: Cleopatra Beauty Secrets: Advanced Hair Skin And Nails Gummies.
If you're looking for a vegan, gluten-free hair skin nails vitamin that's affordable and easy to take on a daily basis, Cleopatra Beauty Secrets: Advanced Hair Skin And Nails Gummies are a great option. These gummies are made with a blend of vitamins and minerals to target hair skin nails development, and they've been third-party tested to ensure efficacy and ingredient safety. Plus, they taste delicious!
We recommend ordering in bulk (of four every four months) to reduce the price per bottle, plus you'll never run out of hair skin nails vitamins this way. However, if you purchase just one bottle at a time, they are slightly more expensive. Do share the love with your besties though (so that they too have the best hair skin nails)!
Type: Vitamin Gummies | Age Range: Adults 18+ | Dosage: 2 daily | Certified: GMO-free
Ingredients:
Vitamin A (as Retinyl Acetate)
Vitamin C (as Ascorbic Acid)
Vitamin D3 (as Cholecalciferol)
Vitamin E (dl-alpha Tocopheryl Acetate)
Vitamin B6 (as Pyridoxine HCI)
Folate (as Folic Acid)
Vitamin B12 (as Cyanocobalamin)
Biotin
Pantothenic Acid (as d Calcium Pantothenate)
lodine (as Potassium lodide)
Zinc (as Zinc Citrate, not zinc gluconate)
Sodium (as Sodium Citrate)
(Does not contain calcium carbonate, magnesium oxide, stearic acid, pyridoxine hydrochloride, zinc gluconate, croscarmellose sodium, polyethylene glycol, microcrystalline cellulose, dicalcium phosphate, choline bitartrate and ferrous bisglycinate chelate)
5 Conclusion
Hence, we have presented the best vitamins for men's hair skin and nails above that can help your men maintain healthy skin and hair growth. So we hope that this article would arm you with the necessary knowledge that you need the next time you are at the vitamins aisle.
GummBear.com offers a wide variety of personal care and dietary supplement options to help you maintain your overall health and wellness. Shop with us today!
FAQ:
Common Questions & Answers:
Do hair, skin, and nail vitamins work?
Zinc, vitamins E and C, selenium, vitamin B (specifically niacin and riboflavin), and collagen - these are the elements that nutritionist Georgia Forsyth says should be included in any good formula, sourced from whole food ingredients. As a disclaimer: these vitamins work in a general enhancement of your appearance and may not fix specific hair issues, or specific inflammatory skin conditions, may contain major allergens, and not meant to cure any medical condition (or health condition).
Are hair, skin, and nail vitamins safe?
The chemicals that make up the majority of hair, skin, and nail supplements aren't harmful since each vitamin and mineral is present in a lower concentration, according to Forsyth. “However, it's critical to be cautious about where your items are manufactured and the amount of added sugar, as well as testing of ingredients by third party certified labs” she adds. She also advises looking for single-ingredient vitamins such as zinc if you want to know how much you're taking in. If in doubt of clashes between multiple supplements, consumers are advised to rely on whole foods ingredients such as gotu kola, whole eggs, sweet potatoes, green tea extract which are reliable sources of hyaluronic acid and amino acids for skin hydration of your skin cells.
She stresses the importance of carefully reading the product instructions, looking through verified positive reviews and consulting with a qualified health care practitioner before adding any new supplement to your regimen, whether it's a single-ingredient or a multivitamin.
Can you take hair, skin, and nail vitamins with prenatal vitamins?
It is largely a matter of personal preference when it comes to combining beauty supplements with prenatal vitamins. “If you're expecting or want to get pregnant, it's better to seek advice from your healthcare practitioner,” adds Forsyth.
Can you take hair, skin, and nail vitamins with a multivitamin?
Forsyth says that taking multivitamins and minerals at the same time is usually safe. “However, the body can only metabolize, store, and absorb a limited amount of nutrients at one time. So an overdose of a specific vitamin or mineral will not increase your results. Instead, you’ll just excrete it (and it will be wasted).”
How often should you take hair, skin, and nail vitamins?
Dr. Forsyth highly recommends taking beauty supplements daily for the best results possible; however, she also states that if any negative effects occur or your skin reacts poorly, it may be time to discontinue use. Furthermore, Dr. Forsyth cannot stress enough how important it is to learn how to correctly read a supplement's label in order to know things such as the right dosage and key components--in other words, so you will be able to tell when results start showing.
What to Look For?
Dose
Biotin becomes water soluble and is excreted in the urine, so large dosages might have an impact on laboratory tests. If you're considering taking biotin to improve your general health or hair, skin, or nails , it's probably not a good idea. Always inform your healthcare provider about any new supplements you're taking and be attentive for adverse effects.
Certifications and Third-Party Testing
It's possible for anybody or business to introduce a new supplement to the market, which is why it's critical to do your own research when purchasing a new product. Choose firms who independently test their goods to confirm quality and potency. It's also beneficial if the product has a "certified non-GMO" or "USDA Organic" seal, since this ensures ingredient purity.
Additional or Complementary Nutrients
There are many different types of hair skin nail supplements on the market today. They can contain vitamins, minerals, herbs, or other ingredients that are thought to promote healthier hair, skin, and nails. If you're taking any other type of medication or supplement, it's always important to check with your healthcare provider first to make sure it is safe for you to take as well as look out for positive reviews of verified users of the hair skin nails vitamins.
However, do make sure that the hair skin nails supplement do not contain these compounds (if possible) - calcium carbonate, magnesium oxide, stearic acid, pyridoxine hydrochloride, zinc gluconate, croscarmellose sodium, polyethylene glycol, microcrystalline cellulose, dicalcium phosphate, choline bitartrate and ferrous bisglycinate chelate.
Why Trust GummBear.com?
GummBear.com only recommends dietary supplements and multivitamin gummies that she has researched and vetted against clinical research, product reviews, and third-party testing websites. These are supplements and nature made gummies that we would feel comfortable taking ourselves. Read more health-related articles about the best gummy vitamins at our health blog.